The Executive Reset: Strength, Clarity and Confidence for Men 35–55
Your 12-week breakthrough journey to transform your health, boost energy, and master confidence, enabling unmatched professional and personal growth.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Elvis Kwaya
I'm Elvis Kwaya, an expert dedicated to helping men tackle weight issues, poor health, and stress with targeted strength and conditioning.
My Mission?
To transform your body and mind, so you live with clarity, confidence, and decisiveness every day.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You struggle with keeping a consistent workout routine and need guided action.
You feel drained by stress and crave a manageable plan for a healthier lifestyle.
You want to feel ready and confident to tackle professional challenges with ease.
This Isn’t Your Path IF…
You prefer to continue with fad diets and temporary workout fads.
You believe stress and fatigue are just part of the deal and can't be managed.
You're not willing to change habits to gain energy and confidence.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundations and Baseline Assessment
Understand where you stand with a clear assessment of your body, lifestyle, and stress levels. Set personalised goals to kick-start your transformation.
In this breakthrough session you'll achieve:
Assess your current health, fitness, and lifestyle habits.
Identify stress points and set clear, realistic goals.
Create a personalised starting report to track progress.
By the end of this session, you will:
Learn a simple meal plan and portion sizes that fit your schedule.
Boost your daily energy and banish brain fog with easy changes.
Start seeing sustainable weight loss with better eating habits.
MODULE 2:
Kickstart Nutrition and Energy
Follow a simple eating plan designed to boost energy, clear brain fog, and make healthy eating easy for your busy routine.
MODULE 2:
Kickstart Nutrition and Energy
Follow a simple eating plan designed to boost energy, clear brain fog, and make healthy eating easy for your busy routine.
By the end of this session, you will:
Learn a simple meal plan and portion sizes that fit your schedule.
Boost your daily energy and banish brain fog with easy changes.
Start seeing sustainable weight loss with better eating habits.
MODULE 3:
Movement Makeover – Building a Routine
Adopt science-backed strength and conditioning workouts that fit into your schedule and deliver visible results.
In this module, you will:
Build consistency with effective, easy-to-follow workout routines.
See noticeable strength and body changes from minimal equipment.
Experience motivation through progressive improvements.
This module will guide you to:
Reduce stress with quick, practical techniques that fit into your day.
Improve sleep patterns and gain mental clarity for busy routines.
Feel calmer and more in control of everyday stress.
MODULE 4:
Stress Solutions
Learn practical tools to lower stress, sleep better, and feel more relaxed while juggling work and life.
MODULE 4:
Stress Solutions
Learn practical tools to lower stress, sleep better, and feel more relaxed while juggling work and life.
This module will guide you to:
Reduce stress with quick, practical techniques that fit into your day.
Improve sleep patterns and gain mental clarity for busy routines.
Feel calmer and more in control of everyday stress.
MODULE 5:
Recovery and Sleep — The Unsung Heroes
Build better recovery habits and improve your sleep quality to wake up energised and keep fatigue away for good.
During this module, you will:
Rebuild energy and combat fatigue with smarter recovery methods.
Improve your nightly sleep routine to wake up refreshed.
Feel more productive with improved energy from better rest.
This powerful session teaches you to:
Track your progress and stay on course with regular check-ins.
Feel supported with community and troubleshooting tools.
Stay motivated with visible results and small achievements.
MODULE 6:
Accountability Accelerator
Stay motivated with regular progress tracking, check-ins, and support to ensure you keep making progress.
MODULE 6:
Accountability Accelerator
Stay motivated with regular progress tracking, check-ins, and support to ensure you keep making progress.
This powerful session teaches you to:
Track your progress and stay on course with regular check-ins.
Feel supported with community and troubleshooting tools.
Stay motivated with visible results and small achievements.
MODULE 7:
Optimising Professional Performance
Strengthen mental focus, boost decision-making skills, and rebuild confidence to excel in high-pressure work situations.
This module focuses on helping you:
Make decisions faster and with more confidence at work.
Improve productivity with sharper focus and mindset training.
Handle high-pressure environments with ease and clarity.
This module is designed to help you:
Break through weight loss and strength plateaus with advanced methods.
Challenge yourself with fresh exercises that deliver results.
Reignite enthusiasm by seeing continual physical improvements.
MODULE 8:
Advanced Strength and Conditioning
Break past plateaus with advanced exercises and new challenges that keep your body improving.
MODULE 8:
Advanced Strength and Conditioning
Break past plateaus with advanced exercises and new challenges that keep your body improving.
This module is designed to help you:
Break through weight loss and strength plateaus with advanced methods.
Challenge yourself with fresh exercises that deliver results.
Reignite enthusiasm by seeing continual physical improvements.
MODULE 9:
Sustained Nutrition for Busy Lives
Learn strategies to stick to healthy eating no matter how busy or unpredictable life gets.
Together in this session we'll:
Keep your diet on track during social events and travel.
Feel supported with community and troubleshooting tools.
Balance real-world challenges without compromising progress.
MODULE 10:
Mental Resilience and Emotional Control
Gain control over emotions, stop self-doubt, and build the mindset needed to handle pressure with ease.
In this session, you’ll focus on:
Learn to control emotional eating and rebound from setbacks.
Shift challenging thoughts into positive, actionable steps.
Feel more resilient and confident handling everyday pressure.
In this session, you’ll focus on:
Learn to control emotional eating and rebound from setbacks.
Shift challenging thoughts into positive, actionable steps.
Feel more resilient and confident handling everyday pressure.
MODULE 10:
Mental Resilience and Emotional Control
Gain control over emotions, stop self-doubt, and build the mindset needed to handle pressure with ease.
MODULE 11:
The Final Push – Peak Week
Push your limits in the final stage, celebrating milestone achievements and finishing stronger than ever.
After working through this session, you will:
Push past limits with intensified workouts for a strong finish.
Celebrate personal milestones to stay inspired to the end.
Maximise your final results for a sense of achievement.
MODULE 12:
Future-Proofing Health & Lifestyle Integration
Leave equipped with lifelong health habits and a plan to maintain your success long after the programme ends.
In this final week, you'll:
Create a custom long-term plan tailored to your lifestyle.
Stack simple habits that keep your momentum going for good.
Confidently maintain your health and mental well-being long-term.
In this final week, you'll:
Create a custom long-term plan tailored to your lifestyle.
Stack simple habits that keep your momentum going for good.
Confidently maintain your health and mental well-being long-term.
MODULE 12:
Future-Proofing Health & Lifestyle Integration
Leave equipped with lifelong health habits and a plan to maintain your success long after the programme ends.
My Coaching Approach
STEP 1
ASSESS
Start with a deep dive into your current health, habits, and goals.
STEP 2
TRANSFORM
Implement strength routines and nutrition plans tailored to you.
STEP 3
THRIVE
Boost mental clarity and confidence to excel in work and life.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Become the strongest, sharpest version of you.
Now is your time to reclaim your health and future.
🏆 Health Transformation Architect
🎤 Stress and Energy Revitaliser
📖 Confidence and Clarity Coach
“Success isn't just about what you accomplish in your life, it's about what you inspire others to do.”
—Unknown
Copyright 2025 Coach Elvis Krystal | Privacy Policy | Cookie Policy
🏆 Health Transformation Architect
🎤 Stress and Energy Revitaliser
📖 Confidence and Clarity Coach
“Success isn't just about what you accomplish in your life, it's about what you inspire others to do.”
— Unknown
